Support for mothers navigating change through the wisdom of the body.

Somatic Coaching to feel more ease, connection, and clarity in your motherhood journey.

Hi, I’m Elmira — an Embodiment Coach, SE® Practitioner, and mother of twin girls. I help mothers find ease in transformation by reconnecting with their body’s wisdom.


My work was born from a truth I had to learn through my own motherhood journey: You can’t fix the discomforts of motherhood. But you can learn to meet them — with your body as your guide.

This is where I support you: at the edge of change, where old identities unravel and a new version emerges through the body.

About my work

Somatic Coaching for Mothers

In 1:1 sessions, I work with mothers of all stages to reconnect with their bodies, unravel survival-based patterns, and navigate the changes of motherhood with clarity, presence and ease.

Each session is tailored to your nervous system’s pace—there’s no pressure to “do it right.” You don’t need prior experience, just a willingness to notice what’s there. Come as you are—curious, tender, uncertain—it’s all welcome here.

60-min sessions are available online (Zoom) or in-person in Lisbon (Belém).

  • These sessions are for you if you're navigating motherhood and sensing there's more possible than simply getting through the day.

    You might feel:

    • Like you're always “on,” but rarely truly present

    • A longing to feel more like yourself again

    • Tired of advice and craving space to listen inward

    • Curious about a body-led way to meet your experience

    • Like something in you is shifting — and you want to honour that

    You don’t need to be in crisis.
    You just need a quiet yes — a sense that now is the time to come closer to yourself.

    I work with mothers at all stages — from the raw early postpartum months to years into motherhood. I'm trained in supporting experiences like birth trauma, postnatal depression, and nervous system dysregulation.
    This work meets you where you are — gently and without pressure.

  • Each session is rooted in nervous system awareness and trauma renegotiation — gently attuned to the unique challenges of motherhood.

    Alongside somatics, I draw from embodied understandings of identity formation, developmental trauma, birth imprints, intuitive movement, and trauma-sensitive touch. My guidance is intuitive and attuned: I follow what’s present and guide you toward deeper embodiment and emotional expression.

    Embodiment brings grounding and presence. Emotional expression creates space.

    In online sessions, we might work with pillows, objects, or sound — tools that support your body’s natural regulation. In person, I may offer trauma-sensitive touch (always with consent). This is not massage or manipulative bodywork, but a neuroaffective approach that gently supports coregulation.

    This work is not about solutions or fixing — there is nothing to fix. It’s experiential, process-oriented, and paced by your unique nervous system.

    While single sessions can be meaningful, real transformation often unfolds in ongoing support. That’s why I recommend a coaching package, where we integrate sessions with reflection prompts, body-based homework, and ongoing connection.

  • ✧ Single Session – 90 EUR

    A gentle entry point to experience this work. Best suited for returning clients or as a first session before committing to a longer container.

    ✧ 3-Session Series – 255 EUR

    For gentle support around a specific theme or life moment.
    Includes:

    • 3 x 60-minute sessions

    • Personalized integration/homework practices

    • Email check-in between sessions (as needed)

    ✧ 3-Month Coaching Container – 520 EUR

    Ideal if you’re navigating a transition, healing process, or seeking reconnection with yourself.
    Includes:

    • 6 x 60-minute sessions (bi-weekly)

    • Integration & reflection prompts

    • Weekday WhatsApp support

    • Closing ritual / integration session

    ✧ 6-Month Deep Dive – 990 EUR

    For sustained transformation and deep nervous system work.
    Includes:

    • 12 x 60-minute sessions (weekly or bi-weekly)

    • Personalized integration practices

    • Weekday WhatsApp support

    • Optional voice note check-ins

    • Final reflection & support plan

    Not sure which is right for you? Let’s talk. Book a clarity call ↗

  • I believe this work should be available to those who need it — not only those who can easily afford it.

    If you're currently navigating financial hardship, single parenting, systemic oppression, or another situation that makes the full rate inaccessible, I offer a limited number of sliding scale spots each month.

    💌 Just reach out and let me know what you can afford — no need to justify or explain everything. We’ll find a way that feels good for both of us.

    At the same time, if you are resourced and able to pay the full amount (or more), your payment supports access for others. Thank you for making this ecosystem sustainable.

Got more questions? Let's talk...

✦Testimonials ↓

  • "Processing previous experiences around birth became easier and more empowering."

    “Working with Elmira allowed me to gently process my birth experiences and reconnect deeply with my postpartum body. She creates a warm, inviting environment that makes sensitive exploration feel safe and empowering.”

    — K., Art Therapist & Mother of a 3-year-old

  • "Mothering feels lighter and more joyful."

    “Before sessions with Elmira, motherhood often felt heavy and exhausting. Now, life feels lighter—I feel deeply connected to myself and my kids, more relaxed, and I’m experiencing more joy and ease every day.”

    — P., Navigating motherhood & career transition

  • "I learned to navigate stress and anxiety with confidence and clarity."

    “Elmira provided me with tools to effectively manage anxiety and stress. I feel much calmer, less overwhelmed, and I’m no longer scared of difficult emotions. The transformation has been profound.”

    — T., 32, Creative navigating significant life changes

  • "Somatic tools have transformed how I deal with overwhelm."

    “Elmira's guidance was gentle yet powerful, helping me find regulation and presence during challenging times. Her somatic tools now form the foundation of my daily self-care routine, allowing me to feel grounded and safe.”

    — M., 38, Navigating motherhood and a highly demanding job

  • "I discovered the confidence to express and celebrate my emotions fully."

    “Through Elmira’s coaching, I experienced a shift from holding anger inside to openly expressing and celebrating all my emotions. This shift dramatically improved my relationship with myself and those around me.”

    — I., 38, Therapist navigating motherhood

✦ Book a clarity call ↓

Book a session


Come as you are — I’m looking forward to meeting you. Choose a time that works for you below.

Questions I often receive, maybe some are yours too.

FAQs

  • This work is for you if you're longing to feel more at home in your body — especially through the tender transformation of motherhood. You don’t need to be in crisis. You just need to be curious. Whether you’re pregnant, postpartum, or navigating the everyday waves of mothering — if something in you is whispering there must be another way... this work is a space to learn to listen.

    You might feel called to:
    • slow down and reconnect with your inner knowing — the body
    • soften patterns of self-judgement and anxiety and build trust
    • move through transitions with more ease, presence, and trust
    • feel your emotions, without needing to “fix” anything

  • Yes. I offer a free 30-minute clarity call so we can get to know each other and see if it feels like a good fit. Book here.

  • My work is a body-led blend of somatic coaching and mentoring. It’s not about fixing you, but helping you gently return to yourself.
    Through body awareness, somatic tools, and nervous system support, I guide you in reconnecting with your body so you can feel more present, resourced, and empowered in motherhood.

  • Sessions are available both online (via Zoom) and in-person in Lisbon (Belém).
    Choose what feels most supportive for you.

  • Some clients begin pre-conception or during pregnancy to prepare emotionally and somatically. Others come months—or years—after birth, when they notice the need for more spaciousness, integration, or support.
    We move at your pace and adapt the work to your nervous system state, starting wherever you are.

  • The work is rooted in body awareness, not physical bodywork.
    I may invite you to place a hand on your heart or bring attention to sensation. I offer suggestions for containment touch—but everything is invitational. You are always in charge of your experience.

  • No. I don’t offer medical or psychological diagnoses. Somatic Experiencing™ is a body-based trauma-informed approach that complements, but does not replace, therapeutic or medical care. If you're under clinical treatment, this work can be a supportive addition. Just let me know so we can shape the space that supports you.

  • Before your session, you’ll be asked to review and agree to the Disclaimer & Informed Consent.

    You’ll receive a confirmation email after your booked. In the session, we’ll begin wherever you are. There’s no need to prepare—just bring yourself.

  • Yes, life happens. You can reschedule or cancel your session up to 24 hours in advance through your confirmation email.

  • Yes. What you share is held in confidence and with great care.

Let’s connect 

I’d love to hear from you—whether you have a question, want to share something, or simply need a gentle place to begin.