Your life changed.
Has your body caught up?

Somatic coaching for women after transition — where integration happens in the body, not just the mind.

Deeply attuned. Embodied. Personal.

✦ Book a clarity call

Integration happens in the body, not just the mind

Are you ready for the soft landing that honors your nervous system?

The work

This is refined nervous system work for women who are ready to pause and process instead of overriding their body. Big life changes like becoming a mother, career change, relocation or loss require capacity of your nervous system to hold the unfamiliarity after change.

We focus on the sense of completion and build the capacity to hold more: more truth, more pleasure, more connection. Without collapse or over-performance.

It is subtle, embodied, and deeply transformative. Landing that feels beautiful in the body. Strength that doesn’t override your softness. Growth with embodied safety.

✦ Inside the work ↓

Working together

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Refined, relational support rooted in the body.

A private 60-min space to explore where you are and what your system needs.
Ongoing relational work to build capacity and embodied choice.
Deep, high-touch support for identity shift and integration.
Curated spaces for collective nervous system repair.

✦ Enter the work

GRATITUDE

“Working with Elmira allowed me to gently process my birth experiences and reconnect deeply with my postpartum body. She creates a warm, inviting environment that makes sensitive exploration feel safe and empowering.”
— Kate, 38, Art Therapist & Mother
“Before sessions with Elmira, motherhood often felt heavy and exhausting. Now, life feels lighter—I feel deeply connected to myself and my kids, more relaxed, and I’m experiencing more joy and ease every day.”
— Paula, 38, Coach & Mother
“I’ve been working with Elmira for over a year, and it’s had a huge impact. She’s helped me learn to translate the messages of my body and to safely feel my emotions, which has completely transformed the way I experience life.
She creates a deeply safe container and always shows up with so much love, patience, and grounded energy. This work has changed me for the better, and I couldn’t be more grateful to Elmira for all that she does.”
— Tara, 34, Writer & Creative
“Elmira's guidance was gentle yet powerful, helping me find regulation and presence during challenging times. Her somatic tools now form the foundation of my daily self-care routine, allowing me to feel grounded and safe.”
— Maike, 38, Judge & Mother
“Through Elmira’s coaching, I experienced a shift from holding anger inside to openly expressing and celebrating all my emotions. This shift dramatically improved my relationship with myself and those around me.”
— Inga, 38, Therapist & Mother
“After years of traditional talking therapy, I realised something was missing — attention to how my body responds to the world. Working with Elmira helped me stop forcing my body to “make sense” and instead listen to it with curiosity and care.
She was the first person who asked me if I felt safe when I arrived, and who invited my body into the process in such a gentle, intentional way. I often arrived tense or anxious, and always left feeling more relaxed and accepting of myself.
Elmira brings deep knowledge, grounded presence, and a rare ability to emotionally attune without judgment. This work helped me open up in ways I hadn’t been able to before, and I’m incredibly grateful for it.”
- Joana, 33, Creative

Book the first consultation

The clarity call is a space to orient, and see if working together feels aligned.

FAQs

This work is for you, if you’ve done therapy before, but still feel not yet “there”. It is not therapy or mindset coaching, but a body-oriented process that supports meeting yourself through Somatic Experiencing™.
The intention is practical nervous system care, tailored to your needs and real-life context.
Yes. I offer a free 30-minute clarity call so we can get to know each other and feel into whether this work is a good fit. You can book it here.
My support is rooted in nervous system care, embodied resources, and trauma integration.
It’s relational, body-oriented, and attentive to cultural and collective contexts, with a strong focus on the female body and psyche.

The somatic work is rooted in body awareness, not physical bodywork.
I may offer suggestions for self-contact or containment touch and all of them are always invitational.
No. I don’t offer medical or psychological diagnoses.
Somatic Experiencing™ is a body-based trauma-informed approach that complements, but does not replace, therapeutic or medical care.
Sessions are possible online and in-person in Lisbon (Belém).